TWO NEW YOGA THERAPY SERIES STARTING IN MARCH 2025

 

CONTINUING GROUP SERIES

*YOGA THERAPY for BACK CARE:

JANUARY 7TH - FEBRUARY 25TH 2025 - click here for details​

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NEW GROUP SERIES

*YOGA THERAPY for BACK CARE: 

MARCH 18th - APRIL 22nd 2025 - click here for details​

This class is all about gentle care and stabilization of the back, hips and neck

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*BODY RESTORE: 

MARCH 20th - APRIL 24th 2025 - click here for details​

We look at nourishing the fascia as well as integrity with in the fascial lines. This class will also tap into poly vagal theory. 

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ONE ON ONE  - PRIVATE YOGA THERAPY SESSIONS

Private Yoga Therapy sessions are to address any areas you wish to strengthen, lengthen, find alignment, nourish and soothe. Based on your own personal goals we co-create a specific plan tailored to empower you with self healing. The approach is trauma sensitive and based upon choice. Julia has had decades of experience as a trainer working with a variety of conditions and ages. Her light-hearted and flexible approach is infused with knowledge and compassion. To book sessions; email her at juliabrobbel(at)gmail.com for connection and conversation.

Or connect by clicking the link:​​ https://www.facebook.com/fluidityfitness

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WHAT IS YOGA THERAPY

According to Ajna Yoga College, "Yoga Therapy is a holistic approach to health and wellbeing. It includes mindful breathing, gentle and supported yoga postures, anatomy education, and meditation. Yoga therapists are trained to work with clients experiencing injury, illness, and mental health issues. Rather than diagnose or try to treat medical conditions, we use the evidence-based tools and techniques of yoga to cultivate an integration of the body, mind, and spirit."​

CONCERNS ADDRESSED BY YOGA THERAPY: 
 

1)    CHRONIC PAIN

• a. low-back pain

• b. rehab from hip and knee injury

• c. Fibromyalgia / Chronic Fatigue

• d. pelvic floor dysfunction

• e. fascial release

 

2)    ILLNESS SUPPORT

• a. Cancer

• b. Diabetes

• c. Heart Disease

 

3)    MENTAL HEALTH

• a. Anxiety

• b. Depression

• c. PTSD

• d. Insomnia

 

4)    HEALTHY AGING

• a. Osteoporosis

• b. Balance & Fall Prevention

• c. Arthritis

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5)    NEUROLOGICAL ISSUES

• a. Stroke effects

• b. MS

• c. Parkinson's

• d. Traumatic Brain Injury

adapted from Ajna Yoga

Julia is currently training at Ajna Yoga to complete the necessary requirements for becoming a certified Yoga Therapist.  An integral part of her training includes group class offerings